About Pregnancy and Stress

About Pregnancy and Stress


Every woman who gets pregnant experiences some sort of stress in association with expecting a baby. There are big stresses for those that had problems with a prior pregnancy have had multiple miscarriages, or that have family members that have had complications. There are always small stresses that may include worrying about the health of the baby, how to pay for the baby, or any of the other life issues that can arise when a new baby is on the way or when thinking about pregnancy. Stress is not good for any pregnancy, though not all can be avoided. However, there are some things you can do to reduce stress.

If you are exceptionally stressed out when thinking about pregnancy, your worry could make things worse for you. It has been proven that stress can have bad physical effects on the body. Your body is going through enough while carrying a baby, so don't add to it with stress if you can help it. Ask around about pregnancy yoga classes and other exercise programs. These may not help with all of your worries, but both can help you alleviate some of the stress that you are feeling with your current pregnancy. They can also help you have an easier delivery.

Other than exercise, there are more things you can do about pregnancy stresses. If you have had complications with previous pregnancies or births, talk over your concerns with your doctor or doctors. There could be precautions you could take to avoid having the same problems. If you had gestational diabetes, for example, you could start a new eating plan that is good for you and the baby and that can help you avoid this problem. It may not, but just knowing that you are doing something about pregnancy complications you could have can help reduce your stress levels.

If you worry about pregnancy complications that can result in miscarriage, there may not much you can do after you have become pregnant, but if you are not yet there, you can find out if there are any problems you can clear up. If you have had multiple miscarriages, there could be a reason why and that reason may have a solution. Ask questions about pregnancy, miscarriage, and your reproductive health to see if you can do anything to up your chances for a healthy and full term pregnancy.

Those that gave birth prematurely are at a higher risk for doing it again, though it does depend on the reason why it happened in the past. Ask about pregnancy precautions that can help you avoid a repeat. If you delivered prematurely but no reason was found, there may not be much you can do, but you can take it easy overall. The stress of worrying about pregnancy and early delivery is not good for the baby, so anything you can do to minimize that worry is going to help. Stress can be a good thing if you use it to make sure you do all the right things for a happy and healthy newborn baby.

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Truth About Vaginal Yeast Infections

What is a Vaginal Yeast Infection?

This type of infection is very common; out of four women, three will get a vaginal yeast infection in their lifetimes. This condition comes about when a woman has too much of the fungus Candida growing in her vagina. While this fungus is always around, it can get out of control.

Signs that a woman is suffering from a yeast infection include pain when urinating, burning or swelling of the vagina and the surrounding area, and redness in the area. She may also have a white discharge from her vagina; this discharge will not have an offensive odor.

Complete Candida Yeast Guidebook, Revised 2nd Edition: Everything You Need to Know About Prevention, Treatment & Diet

How Can I Treat a Yeast Infection?

There are many treatments on the market today that can help you leave your yeast infection behind. You may be able to use over-the-counter medications if your yeast infection is a relatively light case.

You should still visit a doctor to make sure that the infection is merely a yeast infection, and not an STD with similar symptoms. This may sound like a hassle, but it is worth it to protect your health! The doctor will probably examine the affected area and take a sample with a swab in order to identify what is causing the infection.

How Can I Prevent a Yeast Infection?

You can drastically reduce your risk for a vaginal yeast infection by simply keeping your body clean and dry. Yeast thrives in warm, moist environments, so you will want to change out of wet bathing suits and sweaty exercise clothes as soon as you are done with the activity. Wear cotton panties whenever you can, and avoid tightly-fitting underwear. If you are taking birth control pills, this may increase your risk of getting a yeast infection.

You should not use douches, because they get rid of the good bacteria that is supposed to kill yeast. Similarly, avoid feminine sprays and scented tampons. If you have diabetes, you must keep your sugar level under control; there is evidence that extra sugar in the urine can help feed the yeast and encourage an infection.

Other Important Facts

If you get yeast infections often, you may suffer from a condition known as RVVC. This stands for recurrent vulvovaginal candidiasis. Your doctor can provide guidance in getting rid of this disease, and will usually prescribe some type of medicine to kill fungus. You might need to take this prescription for up to half a year.

You should not try to diagnose yourself. If you take antifungal or antibiotic medications for a condition that merely mimics a vaginal yeast infection, you may be setting yourself up to experience a yeast infection that is very hard to kill.

If you can cut down on your intake of sugary foods, you might be able to avoid yeast infections. You should also stop taking steroids if possible.

Vaginal yeast infections can be tough to stop. However, with a little help from a doctor and a few precautions, you may be able to put these infections behind you.