5 Stretching Exercises To Relieve Back Pain

Stretching exercises to relieve back pain can help overcome the day-to-day stress that our bodies undergo and the toll that it takes on our backs in particular. Depending on our occupation, we are forced to either stand or sit in one place for long periods of time. This poor posture and the constant compression of our spines can bring about not only short-term pain but long term problems. Correcting your posture and doing stretching exercises to relieve back pain will help remedy the situation.

Another problem that people face is on the weekends over compensating for their lack of activity during the week by undergoing rigorous physical activities. While getting exercise is highly recommended and beneficial, it can also cause problems if your body is not ready for the endeavor. This can make your body, in particular your back susceptible to injury. Getting a little bit of exercise during the week can prevent this and also doing stretching exercises to relieve back pain. 54

Five stretching exercises to relieve back pain that you can do that take only about 15 –20 minutes a day will help your body recover from the stress we put on our bodies Monday through Friday. For these stretching exercises to relieve back pain you will need an elastic exercise band available at most department stores.

Low Back Stretch:

This is accomplished by sitting upright on the floor with your legs together and stretched straight out. Take the exercise band and wrap it around your feet holding on to both ends with your hands. “Climb” towards your foot using the band pulling yourself one hand in front of the other. Do this until you can feel the stretch going from your calves all the way to your spine and lower back. Hold this for 8-10 seconds breathing normally. Do this 3 times.

Groin Stretch:

Lay on your back with your legs almost in a split. Bend your left leg till your foot is flat on the floor. Wrap the elastic band on the right foot and gently pull with both arms. Hold this for another 8-10 seconds and then repeat 3 times. Then switch legs and do it all over again.

Glutes and External Rotator Stretch:

Still laying with your back to the ground wrap the elastic band around one toe and straighten that leg, holding on to the band. Once it is extended then twist at the hip until that leg is on the ground, keeping your back as flat as can be. Hold this for the full 8-10 seconds repeating 3 times and then switch legs.

Hamstring Stretch:

Assume the same position as the External Rotator Stretch and instead of twisting at the hip, stay straight, with your leg straight up and pull gently back towards your head. This stretches the hamstring, which relives some of the tension from the back.

Quad Stretch:

Lay face down and wrap the elastic band around your toe pulling your leg towards your head. Once you feel your front thigh fully stretched, hold it for 8 seconds and then repeat two more times and do the same with the other leg.

These exercises will not only make you stronger and a bit more flexible, they will also be great stretching exercises to relieve back pain.

More about Health And Safety Concerns Of Botox

Botox is something that has been around for over a century, however it has only been used for cosmetic purposes for the past couple decades or so. As I am sure most everyone has heard about botox and how celebrities will use it to make themselves appear younger. Well not only celebrities, but millions of people world wide use botox injections to firm up their facial features and retain that youthful appearance.

But while botox is so popular, there are Health And Safety Concerns Of Botox that may ward some people away. Like any and all medical procedure there are risks. When it comes specifically to botox, the risks are generally considered minor and easily treated. It was due to these minor side effects that botox became so insanely popular.

Now you might be wondering what exactly is botox, and how it works. Well botox is actually short for botulinum toxin. This toxin acts as a sort of paralyzing agent for the muscles in your body. This is why it is able to remove the various lines and wrinkles of your face.

As we age, our facial muscles move in all sorts of ways to allow us to make expressions. As time wears on, these muscle movements cause the muscles to tense up and crease our skin. So when botox is injected it will paralyze the muscle groups so that they can relax and go back to the way they once were.

The fact that it paralyzes your muscles may lead to some Health And Safety Concerns Of Botox but needless to say, it is not as severe as it may sound. You can still move your face and form expressions, although maybe not quite as easily. Some people do report about having a sort of stiff face after getting a botox injection. However this is only temporary and will wear off as time goes on.

That is another part of the botox treatment. It is by no means permanent, so even if you do not like it you are not stuck with it. Since the proteins used in the toxin are absorbed into your body, the effects gradually diminish over time. A botox injection typically lasts for three to six months, then you will need to get another one to retain the effects.

This can be a bit of a pain, but it also means you are free to stop using it whenever you wish and not have to suffer with any undesired effects for very long.

As I have mentioned above, the Health And Safety Concerns Of Botox may ward some people off. While minor there are side effects, some of which can include red spots around the injections, headaches, droopy eyes, and more. There may also be allergic reactions to the toxin and it is strongly recommended that pregnant women do not take botox.

However even with these side effects botox is used safely and happily by millions of people, so if you are thinking about getting botox, talk to your doctor and see if it is truly the right thing for you.

Lear more about Body Scrub Organics-Rejuvenate Your Body

A fully body scrub is one of the best ways to rejuvenate your body and your mind. It is for that reason that it is often used at spas. It is something both men and women can enjoy and it will make you feel and look younger and more alive. The reason for that is because it cleans the skin of your entire body, removing the dead skin cells and removing that dry, oily feel you might have.

However you do not have to go to a spa to get this treatment if you do not want. There are plenty of body scrub products you can purchase so you can do it yourself at home. If you are looking for the best possible experience, I would suggest using Body Scrub Organics. Organic products are generally always better than their artificial counterparts.

The reason you should go organic is mostly for your own personal health, but it can also help the environment as well so it is a win win. Most beauty products, body scrubs included, rely on artificial chemicals to get their results. These chemicals can often be quite harmful and even dangerous to you.

They can range from simply irritating your skin to outright causing you illness, as there have been reports linking certain chemicals with things like cancer. If you do not like the sound of all that then you should switch to using Body Scrub Organics. The organic versions can achieve the same results, but using all natural ingredients from things like plants.

By using all natural ingredients they remove the harmful aspects of the products, and also boost their effectiveness. More and more you will see companies making organic versions of their various beauty products because they are finding their consumers being more conscious about what they put on their body. So you can still get the variety you want without having to sacrifice your own well being.

One thing to be aware of, though, is that the realm of organic beauty products is not filled with sunshine and rainbows. There are downsides to going green. For one thing, organic versions tend to be more expensive because they require more work to make properly. This compounds with the fact that without those chemicals, certain aspects are lost like the foam that you get with a lot of hygiene products, which might make you use more than you need.

There is also the fact that there are no real standards for Body Scrub Organics. What I mean by this is that a company can say it is organic but really only like 5% of it is actually organic. This means you have to take more care in picking out your products, reading the list of contents so that you know precisely what is in it.

While these downsides can turn a lot of people away from the idea of using organic products, it is still advised you use them simply because they are better for you. If you can get past the added price and slightly cumbersome use, you really will notice a world of difference.