Tips About Hip And Lower Back Pain

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Hip and lower back pain is a common complaint as people get older. As people get older, their joints begin to wear out from years of hard use. Once the joints start to wear out, it can cause pain. Sometimes the pain can be so severe it can literally be crippling. Depression can set it when someone is unable to do the things they enjoyed doing when they were younger. Depression, coupled with hip and lower back pain, can cause a decreased quality of life and ultimately rob many people of what is supposed to their golden years.


Fortunately, hip and lower back pain is things that can be managed and controlled. By limiting the amount of pain, you can increase your quality of life. You can go out and do all the things you love doing and otherwise enjoy the golden years of your life.

One of the ways someone can help ease hip and lower back pain is to stay active. If you get up and move around, you can help prevent your joints from stiffening up. A lot of hip and lower back pain can be caused simply by just sitting around, doing nothing. By getting involved in hobbies or activities you enjoy, you can keep moving, keep your mind sharp, and stay happy.

Another simple thing that can be done to help with hip and lower back pain is exercise. No or low impact exercises are perfect for everyone to take part in. No and low impact exercises allow a person to get the exercise they need without putting a strain on their body. As we all know, strains can lead to further injuries down the road. No and low impact exercises will keep you from overdoing it.

When you exercise, it’s important to listen to what your body is telling you. If you feel any pain at all, immediately stop what you’re doing. Pain is your body’s way of saying something is wrong. If you are exercising at a gym, have access to a physical trainer, doctor, or physical therapist; tell them about the pain you just experienced.

Carefully show them what you just did that caused the pain, being certain to stop if you feel the pain again. Have them demonstrate to you the proper way to do the exercise, just in case it was improper technique that caused the original pain. Whenever you do an exercise, be certain to use proper form and technique each time to avoid injuries.

Aspirin is a great medication to take if you are having a little bit of pain. Aspirin can reduce any muscle swelling that might be causing the problem in your hips and lower back. Before taking any medication, make sure it’s compatible with other medications you’re on. Obviously, if you’re allergic or advised not to take it for some reason, don’t take it.

Hip and lower back pain doesn’t have to keep you down. Just use these handy tips!

Discover The Truth About Severe Lower Back Pain

"Guide To Back Pain" Techniques to make your Back Pain Disappear

Most people are accustomed to dealing with the occasional aches and pains that spring up in our lower backs from time to time. These minor pains can be caused from a wide variety of things: overdoing it at the gym, not picking up a box properly, sleeping in an odd position, and even sitting for an extended length of time. Most of the time, these minor aches and pains can be treated with a heat wrap, some aspirin, and a little TLC. Sometimes, the problem isn’t as easily solved. Sometimes, you can have severe lower back pain.


Severe lower back pain can be extremely depressing and debilitating. It’s been proven that people that deal with chronic pain are more likely to be suicidal or on antidepressants. People get depressed and upset when they can’t do the things they once enjoyed doing. It can easily color your entirely outlook on life in general.

There are many different causes of severe lower back pain. A slipped disc, pinched nerve, seriously sprained or torn muscle, even muscle spasms can cause pain so bad that all a person wants to do is take a handful of pain medication and curl up in bed. Even though severe back pain can be devastating there is good news. Once what’s causing the pain is identified, a treatment plan can then be put into effect.

Part of determining what’s causing the severe lower back pain is discovering whether it’s a nerve problem or muscle problem. The doctor will ask you to describe your pain. Nerve pain is often described as sharp, stabbing, or shooting. Muscle pain is an ache, throbbing, or tearing pain. While the differences may seem trivial to some, it will make all the difference in any tests the doctor decides to run and in the treatment plan prescribed.

Once it’s established whether it’s a nerve or muscle causing the severe lower back pain, the doctor might order a series of tests. MRIs are often used to identify if a muscle is torn. An EMG can also be performed to determine just how damaged various muscles might be. Nerve conduction studies or nerve biopsies can be done to determine if there is any nerve damage or to help locate where a pinched nerve might be.

As soon as the extent of the injury causing the severe lower back pain is figured out, the doctor can then work with you on a treatment plan. Often, a treatment plan will consist of physical therapy, medication to relieve pain and swelling, possible surgery, and follow-up appointments down the road to see how things are progressing. If, at any time, the treatment plan doesn’t appear to be working as well as it should, you and your doctor can sit down and discuss changes to your overall plan of care.

The truth about severe back pain is there’s hope. Hope for a treatment. Hope for a cure. Hope that one day, the pain will be gone.