Vitamin C

Nature Made Vitamin C, 1000 mg, Premium Tablets, Value Size, 300 premium tablets

You may know that you need to make sure you get enough vitamin c each day, but you may not know why. This vitamin is essential to good health, and you can get very sick if you don’t get enough of it. It is something that helps to ward of a cold, most people know that, but there are many other things that it can do. You do have to be careful that you are not getting too much though, and that might be a good reason to throw away the vitamin c supplements you might have in your home.

Now Foods Vitamin C-1000 Time Release With Rose Hips, 250 Tablets

There are many things that this vitamin can do for you, and you can usually get what you need from the foods you eat if you have a decent diet. It boosts the immune system, which is very important. This prevents some illnesses, and helps to fight of things that do get into your system. It is also important for the health of your joints. It does a lot of things in the body, and if you don’t have what you need, you will know it soon enough. Simply eating an orange or two a day goes a long way towards better health.

Vitamin C W/Rose Hips 1,000 mg 250 Tabs

Like all vitamins, this one is dangerous if too much is taken. Though you may think something like this won’t happen unless you eat a whole bottle of pills, you would be mistaken to think an overdose can’t happen. It won’t be obvious right away, but over time, taking too much vitamin c will cause liver damage. That is just one of the things that can happen. If you are concerned, you can talk to your doctor about what you should be getting and if a supplement is a good idea or not.

VitaFusion Power C Gummy Vitamins - 200 Absolutely Orange Gummies

There are many people who will take a supplement of vitamin c if they suspect they are getting a cold. They do this leading up to the cold, and all through it. This is not as good an idea as it sounds. This will do more harm than it will do well. If you are careful about getting enough vitamin c in your diet each day, this won’t be something you would want to do. Talk it over with your doctor. They may tell you the same thing. Throw them out and try to get what you need each day from the foods you eat, and you won’t have to worry about any negative effects on your body.

The Amazing Secrets Of Anti Aging Skin Care

Secrets of Great Skin: The Definitive Guide to Anti-Aging Skin Care

Your own personal anti aging skin care program starts with some easy lifestyle changes. As we get older, our skin will inevitably age and begin to break down. Unhealthy habits such as smoking, drinking to excess and poor diet can all affect the health of your skin, along with that of your body. Adding exercise to your routine and protecting yourself from the sun are two more things you can do to prevent premature aging.

Of course, the sun is a major factor in causing most skin damage. If you must be in direct sunlight, be sure to always wear some type of sun protection. Unfiltered UV rays from the sun will break down the cells of the skin and destroy vital collagen and elastin. The result of this is dry, brittle skin on the face, hands, and any other area exposed to the sun. Hand creams and moisturizing lotion can restore the moisture your skin needs to stay smooth and soft.

The level of sun protection you need in your anti aging skin care products will depend on your skin's complexion. SPF 15 may be sufficient for most people, but some lighter-skinned people may need even more protection. When in doubt, err on the side of more sun protection, not less. You only get one skin; you have to take care of it for the rest of your life.

Other factors causing skin damage are extreme cold or heat, high winds, and extreme dryness. Most red skin in the wintertime is caused more by wind than any reflection of sunlight or UV rays. If you're going to be exposed to wind, cold, dry air, or any combination of these, the best anti aging skin care products to use are good moisturizers that include sun protections. Remember to re-apply as needed, especially if you will be active and the product may be washed or sweated away.

Lifestyle choices such as smoking cigarettes or drinking alcohol to excess may also dry out and damage your skin. Even in younger smokers, premature aging has been noted due to cigarette smoke. It is possible that even secondhand smoke can cause skin damage, so be careful in bars, restaurants, or other smoky environments.

Similarly, alcohol consumption damages your skin: it dries the skin and often causes permanent enlargement of the tiny blood capillaries close to the surface. Even topical products containing alcohol will dry the skin. If you smoke or drink too much, stop - even the best anti aging skin care products cannot prevent or reverse the damage that they do.

Cosmetic products with antioxidants provide another level of protection for your skin. Antioxidants have been shown to remove free radicals, a byproduct of the body's metabolism that can damage and break down skin cells. There are a number of moisturizers or anti-wrinkle creams with antioxidants to help reduce this damage. Because the body is always producing free radicals, antioxidant anti aging skin care products should be used on a daily basis for the most protection.

You Must Know About Yeast Infections In Ears

What Causes this Infection?

A yeast infection in the ear can be very painful. We all have small amounts of yeast in our bodies at any given time. However, too much yeast leads to an infection that can become a major irritant. The ears are the perfect place for a yeast infection to form, because the yeast grows well in damp areas. The Eustachian tubes can support yeast infections at their openings; as anyone who has had an ear infection knows, this will be highly unpleasant.

Yeast and bacteria usually work in harmony with each other within the human body. The good type of bacteria that you have in ordinary circumstances kills yeast, keeping the yeast population under control. This system can get out of whack if you take antibiotics. Often, a person takes antibiotics to kill bacteria that are causing an infection in the sinuses or elsewhere. Unfortunately, the antibiotics kill the good bacteria, as well. This leaves a wide open door for the yeast to multiply and cause a raging yeast infection.

What Are the Symptoms?

If you suspect a yeast infection in either your ears or your child’s ears, you must look for the right symptoms. Ear infections vary widely as to cause, so be sure that you know what you are treating before you start administering medication.

A yeast infection in the ear will cause an itchy feeling inside the ear and on any outside surface that is affected by the condition. There will most likely be a lingering soreness. Yeast infections often cause a white discharge, and the ears are not immune from this side effect. Some have said that the discharge is similar in appearance to the cotton you will find on the end of a swab.

If your child is too young to tell you what is wrong, you may notice him or her tugging at the ear. Often, children have difficulty sleeping when they have ear infections. Redness is a symptom that adults and children share. Children may cry or show other signs of distress, such as crankiness.

Yeast infections can also cause shooting pains in the affected ears.

How Can it Be Treated?

You should see a doctor to confirm that you or your children are indeed suffering from a yeast infection of the ear and not another type of ear infection. It is wise to seek medical help as soon as you suspect a yeast-based ear infection, as the condition can be quite painful if left untreated. Sometimes, a yeast infection can “hitch a ride” in the bloodstream and cause infections in other areas of the body.

Sometimes, it is hard for doctors to diagnose the ear infection correctly. This is due to the similarity of symptoms between a yeast infection and other ear infections. In most cases, children can get over an ear infection without having to take antibiotics. As already discussed, these medications can actually make a yeast infection worse.

Get that Beach Body

Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste

With summer just around the corner, it’s time that you do something about your body so you’ll look and feel good in that bathing suit. But if the trend remains true to form, you’ll make promises you can’t keep. So, you end up with that same figure you were stuck with last season. You think about making true to your promise the next year, but you can’t wait that long. The change has to begin today, and you just can’t excuse your way out of the situation anymore. If you give in to temptations and keep making promises for the future instead of today, you will never get that body you want.

To make things easier for you, find a plan you can actually live with. So rather than creating a one-size-fits-all kind of lifestyle, you need to make the necessary adjustments so you will be able to live with your decision more easily. There are ways to curb your cravings and give your body the fuel it needs to remain active. There are yummy treats in store, and these are the healthy kind. For many, they equate diet with meals that taste like paper. They can’t be further from the truth. If you looked through the collection of recipe books in your nearest bookstore or scouted around for helpful websites, you’ll see that preparing yummy, healthy treats is a definite possibility. With thousands of recipes available, you can actually add spice and variety for the foods you eat.

Okay, so what if you don’t cook? Instant gratification is your modus operandi and you’re known to be the takeout queen. If you go through the traditional route, you often fall short of the recommended daily nutrients your body should have. The best solution for this would be to hit the grocery and start buying veggies, whole grains, fruits, and nutrient-rich meals. You’ll be surprised at the choices you’ll have and preparing a meal won’t take much. Just mix and match some of these, add a teaspoon of tasty dressing, and you’re pretty much set.

Or, you could also be what people refer to as a diet rebel. You enjoy healthy meals, but you really want them to taste good. Plus, you love indulging on sinful desserts. This defiant attitude denies you of the vitamins and minerals you need. What you can do right now is focus on one meal that’s flavorful. Just control the portions so that you satisfy your cravings and still leave room for the healthy stuff. Choose extras that are rich in fiber. You’ll feel full for longer periods of time and you won’t easily be tempted to have seconds. Eat small portions and have six meals in one day instead of the usual three. When you start feeling hungry, at least you know that your next eating time is just around the corner. And remember: never miss breakfast. This is the most important meal of the day because it is easier to turn down temptation when you’ve filled your body with the right kind of nutrients.