Vitamin C

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You may know that you need to make sure you get enough vitamin c each day, but you may not know why. This vitamin is essential to good health, and you can get very sick if you don’t get enough of it. It is something that helps to ward of a cold, most people know that, but there are many other things that it can do. You do have to be careful that you are not getting too much though, and that might be a good reason to throw away the vitamin c supplements you might have in your home.

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There are many things that this vitamin can do for you, and you can usually get what you need from the foods you eat if you have a decent diet. It boosts the immune system, which is very important. This prevents some illnesses, and helps to fight of things that do get into your system. It is also important for the health of your joints. It does a lot of things in the body, and if you don’t have what you need, you will know it soon enough. Simply eating an orange or two a day goes a long way towards better health.

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Like all vitamins, this one is dangerous if too much is taken. Though you may think something like this won’t happen unless you eat a whole bottle of pills, you would be mistaken to think an overdose can’t happen. It won’t be obvious right away, but over time, taking too much vitamin c will cause liver damage. That is just one of the things that can happen. If you are concerned, you can talk to your doctor about what you should be getting and if a supplement is a good idea or not.

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There are many people who will take a supplement of vitamin c if they suspect they are getting a cold. They do this leading up to the cold, and all through it. This is not as good an idea as it sounds. This will do more harm than it will do well. If you are careful about getting enough vitamin c in your diet each day, this won’t be something you would want to do. Talk it over with your doctor. They may tell you the same thing. Throw them out and try to get what you need each day from the foods you eat, and you won’t have to worry about any negative effects on your body.

The Amazing Secrets Of Anti Aging Skin Care

Secrets of Great Skin: The Definitive Guide to Anti-Aging Skin Care

Your own personal anti aging skin care program starts with some easy lifestyle changes. As we get older, our skin will inevitably age and begin to break down. Unhealthy habits such as smoking, drinking to excess and poor diet can all affect the health of your skin, along with that of your body. Adding exercise to your routine and protecting yourself from the sun are two more things you can do to prevent premature aging.

Of course, the sun is a major factor in causing most skin damage. If you must be in direct sunlight, be sure to always wear some type of sun protection. Unfiltered UV rays from the sun will break down the cells of the skin and destroy vital collagen and elastin. The result of this is dry, brittle skin on the face, hands, and any other area exposed to the sun. Hand creams and moisturizing lotion can restore the moisture your skin needs to stay smooth and soft.

The level of sun protection you need in your anti aging skin care products will depend on your skin's complexion. SPF 15 may be sufficient for most people, but some lighter-skinned people may need even more protection. When in doubt, err on the side of more sun protection, not less. You only get one skin; you have to take care of it for the rest of your life.

Other factors causing skin damage are extreme cold or heat, high winds, and extreme dryness. Most red skin in the wintertime is caused more by wind than any reflection of sunlight or UV rays. If you're going to be exposed to wind, cold, dry air, or any combination of these, the best anti aging skin care products to use are good moisturizers that include sun protections. Remember to re-apply as needed, especially if you will be active and the product may be washed or sweated away.

Lifestyle choices such as smoking cigarettes or drinking alcohol to excess may also dry out and damage your skin. Even in younger smokers, premature aging has been noted due to cigarette smoke. It is possible that even secondhand smoke can cause skin damage, so be careful in bars, restaurants, or other smoky environments.

Similarly, alcohol consumption damages your skin: it dries the skin and often causes permanent enlargement of the tiny blood capillaries close to the surface. Even topical products containing alcohol will dry the skin. If you smoke or drink too much, stop - even the best anti aging skin care products cannot prevent or reverse the damage that they do.

Cosmetic products with antioxidants provide another level of protection for your skin. Antioxidants have been shown to remove free radicals, a byproduct of the body's metabolism that can damage and break down skin cells. There are a number of moisturizers or anti-wrinkle creams with antioxidants to help reduce this damage. Because the body is always producing free radicals, antioxidant anti aging skin care products should be used on a daily basis for the most protection.

You Must Know About Yeast Infections In Ears

What Causes this Infection?

A yeast infection in the ear can be very painful. We all have small amounts of yeast in our bodies at any given time. However, too much yeast leads to an infection that can become a major irritant. The ears are the perfect place for a yeast infection to form, because the yeast grows well in damp areas. The Eustachian tubes can support yeast infections at their openings; as anyone who has had an ear infection knows, this will be highly unpleasant.

Yeast and bacteria usually work in harmony with each other within the human body. The good type of bacteria that you have in ordinary circumstances kills yeast, keeping the yeast population under control. This system can get out of whack if you take antibiotics. Often, a person takes antibiotics to kill bacteria that are causing an infection in the sinuses or elsewhere. Unfortunately, the antibiotics kill the good bacteria, as well. This leaves a wide open door for the yeast to multiply and cause a raging yeast infection.

What Are the Symptoms?

If you suspect a yeast infection in either your ears or your child’s ears, you must look for the right symptoms. Ear infections vary widely as to cause, so be sure that you know what you are treating before you start administering medication.

A yeast infection in the ear will cause an itchy feeling inside the ear and on any outside surface that is affected by the condition. There will most likely be a lingering soreness. Yeast infections often cause a white discharge, and the ears are not immune from this side effect. Some have said that the discharge is similar in appearance to the cotton you will find on the end of a swab.

If your child is too young to tell you what is wrong, you may notice him or her tugging at the ear. Often, children have difficulty sleeping when they have ear infections. Redness is a symptom that adults and children share. Children may cry or show other signs of distress, such as crankiness.

Yeast infections can also cause shooting pains in the affected ears.

How Can it Be Treated?

You should see a doctor to confirm that you or your children are indeed suffering from a yeast infection of the ear and not another type of ear infection. It is wise to seek medical help as soon as you suspect a yeast-based ear infection, as the condition can be quite painful if left untreated. Sometimes, a yeast infection can “hitch a ride” in the bloodstream and cause infections in other areas of the body.

Sometimes, it is hard for doctors to diagnose the ear infection correctly. This is due to the similarity of symptoms between a yeast infection and other ear infections. In most cases, children can get over an ear infection without having to take antibiotics. As already discussed, these medications can actually make a yeast infection worse.

Get that Beach Body

Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste

With summer just around the corner, it’s time that you do something about your body so you’ll look and feel good in that bathing suit. But if the trend remains true to form, you’ll make promises you can’t keep. So, you end up with that same figure you were stuck with last season. You think about making true to your promise the next year, but you can’t wait that long. The change has to begin today, and you just can’t excuse your way out of the situation anymore. If you give in to temptations and keep making promises for the future instead of today, you will never get that body you want.

To make things easier for you, find a plan you can actually live with. So rather than creating a one-size-fits-all kind of lifestyle, you need to make the necessary adjustments so you will be able to live with your decision more easily. There are ways to curb your cravings and give your body the fuel it needs to remain active. There are yummy treats in store, and these are the healthy kind. For many, they equate diet with meals that taste like paper. They can’t be further from the truth. If you looked through the collection of recipe books in your nearest bookstore or scouted around for helpful websites, you’ll see that preparing yummy, healthy treats is a definite possibility. With thousands of recipes available, you can actually add spice and variety for the foods you eat.

Okay, so what if you don’t cook? Instant gratification is your modus operandi and you’re known to be the takeout queen. If you go through the traditional route, you often fall short of the recommended daily nutrients your body should have. The best solution for this would be to hit the grocery and start buying veggies, whole grains, fruits, and nutrient-rich meals. You’ll be surprised at the choices you’ll have and preparing a meal won’t take much. Just mix and match some of these, add a teaspoon of tasty dressing, and you’re pretty much set.

Or, you could also be what people refer to as a diet rebel. You enjoy healthy meals, but you really want them to taste good. Plus, you love indulging on sinful desserts. This defiant attitude denies you of the vitamins and minerals you need. What you can do right now is focus on one meal that’s flavorful. Just control the portions so that you satisfy your cravings and still leave room for the healthy stuff. Choose extras that are rich in fiber. You’ll feel full for longer periods of time and you won’t easily be tempted to have seconds. Eat small portions and have six meals in one day instead of the usual three. When you start feeling hungry, at least you know that your next eating time is just around the corner. And remember: never miss breakfast. This is the most important meal of the day because it is easier to turn down temptation when you’ve filled your body with the right kind of nutrients.

Nature Knows Best Natural Hair Loss Treatment

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Turning to Mother Nature for the answers to life’s difficulties is becoming more common every day as people are beginning to become more skeptical of the idea of popping a drug manufacturer’s pill for everything under the sun. If the idea of using Rogaine or Propecia or visiting the doctor for subcutaneous shots of steroids is not that appealing to you, you may decide to seek out a more natural hair loss treatment plan.

First of all, part of a natural course of treatment includes sound nutrition. If you make it a habit of living off of coffee in the mornings, a candy bar for lunch, and pizza for dinner, with some Diet Cola thrown in for good measure, you are probably not getting nearly enough nutrition every day. Your mother always told you that you are what you eat, and really that is true. Garbage in, garbage out.

If your body is not being sustained by good, healthy, nutritious foods, everything is likely to be affected by that. Your weight, your skin, your ability to fight off infections, and even your hair. Sound nutrition is a big part of natural hair loss treatment.

There are certain foods that are particularly good for your hair. They include foods that are rich in protein, like chicken, tuna and fish, lean beef, and other lean meats. Foods with few carbohydrates are also recommended, as are vegetables like spinach, and snacks like walnuts. Even some herbs are especially good for your hair. Rosemary, either ingested or rubbed on the scalp (or both) has been recommended by experts.

Topical treatments that are found naturally may also be a part of a natural hair loss treatment plan. Aloe vera is a plant that packs a healthy punch. It is good for sunburn, a burn from a hot stove, the skin in general, fingernails, and even your hair. Try rubbing it into your scalp.

Folks in south Florida grow aloe plants in their yards and kids who grew up there know all about the advantages of aloe. You may think of henna as that ink that you can get as a temporary tattoo, but henna is derived from a plant, and it is touted to be a great natural hair loss treatment. Jojoba Oil is another natural material that has been known to improve hair growth and inhibit hair loss.

If you are not certain you want to go completely natural, these ingredients can often be found in popular, mass-produced, inexpensive lotions and shampoos. A south Floridian would probably prefer to break off a piece of the aloe plant and rub it on the scalp, but if you prefer, you can buy a lotion or shampoo that contains aloe instead.

In addition, there are some manufacturers who have put together a whole set of natural hair loss treatment items into one big kit or offer them a-la-carte. They take the best of the naturally available ingredients and create products specifically designed to give you an alternative to “traditional drug therapy” that you may be presented with at your doctor’s office.
Whatever the reason or cause of your hair loss, know that you’re not alone. You can rest assured there is medical as well as natural hair loss treatment.

Best Hair Loss Treatment

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There are some things that improve our lives so much that I find myself thinking about the originators and hoping that they have a special place in heaven reserved for them. Some of those things may even be things we take for granted way too often. For example, showers. Doesn’t it feel so great to hop in the shower when you are feeling grimy? I mean showers are fantastic inventions. Whoever invented the shower is a hero in my book. Disposable diapers are another.

I admit they are getting rather costly, but you know why that is, right? People are willing to pay just about any price not to have to deal with excrement on cloth, that’s why. Disposable diapers are the greatest thing since babies. Mr. Pamper or whoever deserves our applause.

There are lots of other things like that, too; there are things so wonderful that the inventors should be honored in a hall of fame somewhere. The best hair loss treatment is definitely right up there with showers and throw-away diapers; we need it, love it, want it, and would pay just about anything for it, right? If you are one of those millions of folks who have excessive hair loss or male or female pattern baldness, you know what I am talking about.

There is a lot of debate on what exactly constitutes the best hair loss treatment, but there are definitely some universally accepted ideas about it. First of all, good overall health is vital for healthy hair. Unhealthy people generally have unhealthy hair, so adopting a regular exercise routine and eating right are very pretty darn important to keeping, growing, and/or re-growing hair.

Another generally accepted idea is that the topical treatments are pretty effective. Propecia and Rogaine have given lots of people new hope for more hair. Once targeted only for males, these two products are definitely a part of the best hair loss treatment for both men and women now.

Maintaining proper hormone balances is also paramount to having a thick, healthy head of hair. Testosterone and androgen are definitely related to hair loss, as are certain vitamin deficiencies and the like. It definitely makes sense to make sure you are getting all your required daily amounts of vitamins and minerals. The B-vitamins, like biotin, seem to be particularly important.

In addition, the best hair loss treatment plan is definitely one that will find the causes of your hair loss and treat those causes, rather than simply focusing on treating the symptom of hair loss. Usually, excessive hair loss is a clue, or a symptom, that some underlying difficulty exists.

Whether you decide to try homeopathic and herbal hair loss treatments, decide to seek out a physician and get medications, get hair replacement treatments, or some combination of all of the above, the best hair loss treatment will be one that best suits your particular needs.

Tips About Prostate Cancer Hormone Therapy

What is the truth about prostate cancer hormone therapy? As a man between the age of 50 and 100 plus you may well have to ask yourself that question? Because the fact is if you live in North America you may be the 1 out of 6 men diagnosed with prostate cancer.

These tips will give you some free information and a question or two to ask your doctor if it should happen to you.

This article is not intended as medical advice, nor should it be taken as medical advice. It is for informational purposes only. As always with a physical illness you should consult your personal physician right away. Please read on for more information.

It is important for you to understand what hormonal therapy is and what it can do. The primary purpose of course is to treat prostate cancer. It does this by blocking androgens (male hormones). One such hormone is testosterone and it is one of the culprits which feed the cancer and causes the prostrate cancer to grow.

Normally what can happen when the hormonal treatment works is it will cause the tumors to shrink and slow down the spread of the malignancy. One of the questions you need to ask your doctor is to fully explain what prostate cancer hormonal therapy is and what it can do for you. More than likely he will tell you there is more than one option for the hormonal treatment.

One of the primary types of hormonal treatment is the removal of the testacies. The testes produce more than 95% of the male's testosterone. Ironically, because the testes produce the majority of the testosterone, this treatment is classified, by the medical professionals, as hormonal treatment instead of a surgical operation.

However, the formal name of this procedure is called Orchidectomy (you know it as surgical castration). Your doctor will explain the operating team will remove your testicles through a small incision in your scrotum. The next question you need to ask the doctor is "What are the side effects of this type of hormonal therapy?"

Unfortunately your medical practitioner will explain, your natural desire for sex will be gone and you will be impotent. Also you may well experience hot flashes as this is a very common side effect of sexual castration.

However don’t give up on hormonal therapy yet. You will find when talking to your physicians there are other options or rather a different type of hormonal treatment. This treatment is called Medical Castration.

This treatment will use injections of LHRH Agonists which will turn off production of the male hormones in the testes. The good news about this procedure is it is can be effective without the surgical removal of the testicles. However, it will also reduce your sexual drive, cause impotence and the dreaded hot flashes.

But it is believed by many medical professionals the Medical Castration treatment may be reversed. This is done by discontinuing the injections. Once that has occurred the body will start producing testosterone again. Depending on what your Doctor tells you this may be a good thing or not. Especially since the testosterone is what feeds the cancer and speeds up the spread of the malignancy.

As you have read there are many things you need to talk to your Doctor about. You need a full explanation which type of prostate cancer hormonal treatment will be best for you. Once you have all the information then you will be able to make an informed decision.

If you are experiencing abdominal pain...

If you're experiencing abdominal pain, there's a good chance that you need to see a doctor in order to get yourself straightened out. Abdominal pain can be an indicator of any number of maladies, from the benign (overeating) to the malignant (stomach cancer). The key in determining what is causing your abdominal pain is to note its frequency, its location, its severity, and any other specifics you can note about it.

Scientifically speaking, the abdomen is the area from your pelvic bone to the bottom of the ribs. This includes your stomach, bowels, liver, gall bladder, and several other internal organs. Because of the vast array of vital organs located in your abdomen, it's important to note the exact location of your abdominal pain.

Your kidneys and lungs aren't in the abdomen, and for women, note that your ovaries are not actually considered to be part of the abdomen either. Yet all of these organs can cause pain that feels like it's located in the abdomen, and that type of abdominal pain is something to be aware of as well.

Some of the most common causes of abdominal pain are inflammatory diseases such as appendicitis, diverticulitis and colitis. Each of these diseases stretches or distends the affected organ. Other causes of abdominal pain, such as gallstones, cause a blockage, which then leads to painful symptoms. Still others, such as ischemic colitis, cause a lack of blood supply to a given organ, which then causes pain.

That said, inflammation, swelling and blood loss aren't the only causes of abdominal pain. Irritable Bowel Syndrome, or IBS, is a chronic cause of abdominal pain for many people, yet it's one without a clear cause or path of treatment. Some doctors have postulated that muscle spasms are actually the cause of irritable bowel syndrome, while others have suggested never hyper-sensitivity is to blame. Either way, no definitive proof has been found one way or the other, yet the medical field do believe that IBS is a real, substantial condition that effects millions of Americans yearly.

One of the ways to determine what is causing your abdominal pain is to figure out what relieves the pain. For something like IBS, or, obviously, constipation, you can find temporary relief through a bowel movement. If, on the other hand, you have an obstruction of the small intestine, vomiting can bring temporary relief. This is the kind of information that your doctor can use to triangulate and ultimately diagnose the cause of your abdominal pain.

Chest pains: Sure sign of a heart attack?

If you have been suffering from chest pains, then you have cause for concern. Any discomfort that you feel along the front of your body, roughly from your Adam’s apple (or lack of Adam’s apple, for females!) to your belly button falls under the category of chest pains. And while chest pains aren't necessarily one hundred percent indicative of an impending heart attack, they are indicative of some sort of malady that will need attention sooner or later.

The most common heart-related cause of chest pains is Angina. Angina typically causes chest pains just behind the sternum, usually slightly to the left side. The cause of angina is a lack of blood and oxygen getting to your heart, which can then cause far more serious diseases down the road. Including, of course, heart attacks. If you've been suffering from angina, then you simply have to tell your doctor about it and get yourself on a course of exercise, diet and medicine designed to improve your cardiovascular health. You need to open up those blocked arteries, get your heart more of the fuel it needs to run your body, and start working for your body rather than against it.

Chest pains related to the heart aren't the only ones you can experience. You can also suffer from chest pains related to the lungs, and though these aren't usually as immediately serious as heart-related chest pains, they can end up getting you into severe medical problems if left untreated.

Pneumonia, for example, is a disease everyone knows about. And if you've ever had it, you know very well that it causes severe, unmistakable chest pains. Especially when taking a deep breath.

For young, healthy people, pneumonia tends to be a weather able storm, a minor two-week blip on the long road of good health. But for older folks, pneumonia is a killer. Combine it with something like angina, and you have one of most deadly diseases out there.

Pneumonia can also be the precursor to a blood clot in the lung, or a pulmonary embolism. Like Pneumonia, the pain experienced by those who suffer from pulmonary embolism tends to get worse when you breathe deep or cough. If you experience such a pain, make sure you get to the doctor's office quickly, because a blood clot that travels to the heart can cause a fatal heart attack.

Whatever the cause, chest pains are never to be ignored. So be smart and consult your doctor the first moment you experience these pains, because it may just save your life.

The pill side effects and what to look for

Many women will go on the pill at some point in their lives. The pill is a hormonal contraceptive that is designed to regulate a woman's menstrual cycle and to prevent either ovulation or conception. The pill has been around for many years, and is generally considered safe for use by most women who are menstruating. However, as with any medication, there are some side effects that users should be made aware of by their doctors.

If you go on the pill, you'll find that it comes with a leaflet explaining the potential side effects of the pill. However note that medical companies are legally required to provide information about every single potential side effect they know of. Some of these side effects may be extremely rare, and may have only been experienced by a select few. Bear in mind that these side effects may not be due solely to the pill, but to a combination of the pill and other lifestyle factors.

The pill side effects that many women will experience tend to be quite mild. They may include things such as breast swelling, and fluid retention. While some women will notice that their breasts are tender and slightly enlarged after going on the pill, and others that their ankles are slightly puffier, these amounts are usually very minimal in nature. Many women will not even experience these side effects at all.

Some women with a history of epilepsy or migraine may experience side effects from the pill. However, for these women the pill side effects are always explained by their doctor. Doctors will always ask a woman whether she has a history of any sort of neurological disorder. This is because there is a slight risk to women who have previously had these types of symptoms. While there is not necessarily a one to one link between the pill and the aggravation of these symptoms, many doctors will be cautious about prescribing the pill to women with a history of migraine or epilepsy.

Other factors that can result in some of the pill side effects coming to the fore include a woman's health, and her particular lifestyle. If a woman has high blood pressure, a doctor may be wary about prescribing her the pill. This is because the pill has been linked with increased risk of stroke or blood clots in some women with these problems. Similarly, women who are smokers, or who drink heavily should disclose this information to their doctor. Similar risks with blood clotting and stroke are present for women who smoke and drink large amounts of alcohol. While these risks are still small, many medical practitioners may decide not to prescribe the pill to these women.

Reading the information with your pill or searching online will show that the pill side effects are many and varied. However, bear in mind that only a very few women will experience these side effects. Speak to your doctor about going on the pill, and ensure that you disclose as much information about your health and medical history as you can. This will allow you and your doctor to make an informed decision about prescribing the pill, and will help you avoid the pill side effects that concern you.

Obesity in Schools Begins in the Womb?

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Any time there is a problem that seems easy to solve but that is still unsolvable, you can be sure that it is just a matter of how people think "No one does that! Do we really have to? ". People generally like to not make any difficult changes, unless it makes them stand out. The obesity in schools that we see all around (actually a third of all America's schoolchildren), can often be put down to a number of behavior patterns that people tell themselves are really not their fault. Money is tight, and so parents have to work long hours away from their children. Being away so long, parents don't have the time to arrange for a good quality food, and so, unsupervised children pick fast food. And since parents aren't around to keep their children moving along, TV (and all the junk food advertised on it) takes the place of quality family time. Did I say that a third of all children were overweight? Well, two-thirds of their parents are overweight too, and would find it a little embarrassing to enjoin their children to slim down.

But there are some things that can be done, the first lady Michelle Obama's focus on obesity in schools, finds. For instance, a Columbia University research program, that followed hundreds of thousands of schoolchildren over several years, finds that obesity levels rise in schools that happen to have a fast food restaurant within the radius of a block around. They are really serious about this study; they've used a fairly large sample, and the hundreds of thousands, and they've been studying their subjects for nearly 10 years. In fact, they studied schools and the children for so long, they could actually see how children did before fast food outlets opened up in the area, and how quickly these previously healthy children developed a weight problem, after. The scientists finally put the figure at a 5% additional risk of obesity that children face if their school happens to be near a fast food outlet. Now, there is talk of redoing zoning laws around the country, to make sure that schools and fast food outlets are never found closer than a quarter-mile apart. It isn't just children that are affected to have a McDonald's nearby. A study done in pregnant women found exactly the same thing: if they lived near a fast food outlet, they gained a lot more weight than women who lived farther away. It certainly looks like obesity in schools starts really early - like even before children are born.

But what do you do when the fast food outlet in question isn't near a school so much as it is right in it? The first lady's Let's Move campaign focuses on vending machines and cafeteria staples around the country like French fries, cola, and candy. In fact, there is legislation planned that will actually make it an offense for schools to stock such junk food. You'd think that Republican support for a plan like this would be quite forthcoming; you would not be that right; most Republicans, when they are asked on television interviews about their support for the legislation, protest that it sounds too much like some big brother scenario. But they might come around; after all, it's their children in those schools too.

Exercises to lose weight and much more.

Kathy Smith's Lift Weights to Lose Weight

If you're like most adult Americans, you're probably overweight. According to the latest centers for disease control studies, almost two out of three American adults are overweight and better than one in four are considered obese - having a body mass index of thirty five or above.

This means you need to do some exercises to lose weight. You need to change you diet. You need to get up earlier and go to bed later, and live life to its fullest rather than just sitting on the couch, shoving peanuts down your gullet, watching family guy and pecking at the computer, surfing the internet.

Now, a lot of this is pretty easy. Getting out of the house and leading an active lifestyle is just a matter of will power. You have to make yourself do it. Do what it takes to talk yourself into getting up, being active and leading the type of lifestyle that will let you become a better person.

As for diet, that is will power and common sense. We've omnivorous mammals. We evolved over eons and eons subsisting primarily on stuff that grows - whether its fruits, vegetables, berries or whatever, we've evolved to derive sustenance from food that gets its own sustenance from the sun.

So eat a salad. Have a piece of fruit and some oatmeal every morning. When you're snacking, avoid processed foods and eat a handful of almonds or some fresh strawberries or an apple. Do what your body is evolved to do rather than just eating the first, most convenient crap that you see.

And then there are exercises to lose weight. Really, anything that is physical can be one of the best exercises to lose weight if you do it at a high intensity. But generally speaking, the name of the game when it comes to exercises to lose weight is cardiovascular work. You want to get your heart rate up, you want to do it for a prolonged period, and you want to do it at least three or four times a week.

For me personally, I have difficulty with high-impact exercises such as jogging, so I use an exercise bike. I set the resistance to low, then just pedal as fast as I can for anywhere from twenty five to forty five minutes. This will burn anywhere from three hundred to five hundred calories at the intensity I do it.

Other exercises are better. Anything that uses your whole body - like certain aerobics classes, swimming, or the rowing machine - will burn even more calories, burn even more fat, and build more muscle.

Migraine Pain Relief Looks to Ancient Europe

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Headache care is a specialized branch of neuro- science. They can specialize all they want: headache specialists are still not quite sure where all the pieces go when they talk about migraine pain relief. But they do still have some of the pieces to go on; so far, they seem to understand this much that migraines occur to people who have very sensitive brains that are easily excited. Anything that happens to the body - the hormone changes that go with menstrual periods in women, playing video games or dancing at discos that have strobe light flashing effects - there is really no telling what each brain could find stressful. The only certainty in it all is that once it gets going, a migraine attack can last anywhere from a couple of hours to three days.

In women who happen to notice a regular occurrence of migraines around their periods, it isn't even really the hormones that harm the brain; the brain somehow seems to just work itself up over the very idea of what is to happen. Migraines have a genetic component; but that doesn't mean that there is a genetic disease that gives you pain; it is just that people with migraines are in fact inclined to have headaches, for whatever reason. Some medicines, or certain surgical procedures like a forehead lift, succeed at migraine pain relief because they are good at removing the triggers that set it off. They only work because there is nothing there to set off an attack any more; the quality in the brain that would respond to any ordinary situation with a migraine attack is completely and irretrievably eliminated for life.

Migraines have been around for as long as mankind; medical experts of the time in ancient Rome found that they could lend their patients a degree of solace by granting them the migraine pain relief of electrical shocks. The electricity itself came from the electric ray fish. The migraine specialist these days can thankfully count on equipment more sophisticated than a fish out of water, thankfully, but apparently, only just barely. The new great hope in migraine treatment appears in the form of stimulatory devices. One kind tries to achieve its ends by giving you a mild electrical jolt delivered to your occipital nerve with electrodes at the top of your spine. The other kind is transcranial magnetic stimulation. It seems to work for people who have a gentle lead up to a migraine attack. The lead up usually consists of images perceived in the head of flashing lights; the device tries to use strong magnetic radiation to try to change the electrical activity in your brain.

The occipital nerve approach seems to work because that is the nerve that actually conveys to you the fact that you are hurting. Electrical disruption over there makes it difficult for you to feel what the nerve is trying to tell you. You don't actually have migraine pain relief, so much as a lack of awareness of it. The traditional view of migraines has always been seen as a circulatory problem in the brain. The blood vessels are supposed to be very constricted in migraine sufferers, and that is supposed to hurt. But more recent understanding tries to place the blame on the occipital area of the brain. If you are one of those people who gets those periods of premonition before you get a headache, what they call aura, using the transcranial magnetic stimulation method tries to disrupt the aura, and therefore shut down the headache before it starts. But whatever happens, the goal of migraine pain relief always has to be about getting at the problem before it gets out of hand. Migraine has a habit of doing that in people as they grow older.

Hormonal Acne Treatment for Women

As an adult with problem skin, I know precisely how embarrassing it can be to experience a breakout right before an important meeting with clients, a big presentation at work, or a first date with someone new. I hate to admit it, but I've canceled meetings, called in sick, and backed out on dates just because of a fresh crop of pimples on my face. Some people would dismiss me as simply being vain, but they've probably never had a zit in their life. Fortunately, a dermatologist helped get to the root of my problem and set me up with a hormonal acne treatment that works relatively well.

I guess it could be argued that all pimples are the result of overactive hormones, but hormonal acne is mostly used to describe how women experience an increase in blemishes that corresponds with their menstrual cycle. This is likely due to the increased production of androgen. Therefore an effective hormonal acne treatment strives to control androgen as your cycle progresses.

How can you tell if you're in need of a hormonal acne treatment instead of the usual over-the-counter creams and lotions? The easiest way is to chart your cycle and note when your pimples come and go. You should do this over the course of three or four months to make sure there's a definite pattern before heading to your dermatologist. In addition, you probably need hormonal acne treatment if the usual benzoyl peroxide products don't work on your blemishes. But here again, it's probably best to see your doctor for a complete evaluation.

The most common hormonal acne treatment for women is birth control pills. Birth control pills are meant to control hormones, so it makes sense that one of the unintended consequences is clear skin. Not every birth control pill is made the same, however, which means you must specify to your doctor that you intend to use the pills as a hormonal acne treatment first and foremost. This will allow her to prescribe the proper formulation and dosage for your needs.

For those who wish to try an over-the-counter hormonal acne treatment that has been successful for some folks, just head to your local drugstore and check out headache medicines that contain Naproxen sodium -- commonly found in name brands like Aleve. Naproxen sodium is a non-steroid anti-inflammatory drug (NSAID), which some women say is quite effective at minimizing the appearance of pimples that form during the menstrual cycle. Apparently, one tablet in the morning and another at night for four or 5 days prior to menstruation does the trick for those who have reported success.

These are just two ideas to help you control breakouts before and during your period. For hormonal acne treatment tailored specifically for your body, be sure to visit your dermatologist today!

Symptoms Of A Yeast Infection

What To Expect From a Yeast Infection


Monistat Combination Pack Vaginal Antifungal, 3-Day Treatment

It is vital to know the symptoms of a yeast infection; most people will develop this condition at least once in their life. No matter where the yeast infection is located, the area will be red and inflamed. Pus may be present, especially if the infection is found in the mouth. The rash on the skin may have similarly affected patches of skin close by; these are called “satellite lesions”. The yeast infection rash often appears to have a lacy border.

Ear infections that are caused by improperly high amounts of yeast will lead to sharp pains in the affected ears, swelling of the ears, and possibly a whitish discharge that resembles cotton. If the webbed skin between your toes and fingers is dry, red, and itchy, it may be a symptom of a yeast infection caused by excessive sweating. Oral yeast infections often cause wide-ranging symptoms, from a flat, red rash topped with a milky white coating to pain when eating or drinking. Do not attempt to clean off the white areas; even when this is done gently, it is likely to cause bleeding.

Vaginal yeast infections may cause a burning sensation during urination. Often, it causes intercourse to be either uncomfortable or actually painful. Often, the typical redness and swelling will extend to the entire area surrounding the vagina. A thick discharge from the vagina is another telling symptom of this type of yeast infection. It will probably not have a bad odor, but it may be a different color than that of the woman’s normal discharge. The vaginal area will be itchy and irritated, and will be dry. In some cases, the yeast infection may make a woman feel the urge to urinate more often than she would in a normal situation.

When You Should See a Doctor

You should make time to visit a doctor as soon as you can after identifying the condition as a yeast infection. This is to confirm that you have only a yeast infection and not a more serious medical issue. Some STD’s are known to have symptoms that mimic those of a yeast infection. Without treatment, these copycat diseases have been known to cause severe and lifelong health problems, including infertility.

Your doctor will be able to help you decide what medication should work best for your yeast infection. If you were to treat yourself for a yeast infection when you actually had some other type of malady, you could easily cause problems for yourself down the road. Yeast infections can become resistant to certain drugs if the drugs are used when they are not needed.

For children, you should visit the doctor at your first opportunity. Again, this is partly due to a need for guidance on which medication to use. If a child has been avoiding drinking due to the pain of an oral infection, he or she may be dehydrated and need further treatment.

In Summary

Knowledge of yeast infection symptoms is key to successful treatment; familiarize yourself with these indicators so you can keep yourself and your loved ones healthy.

Men Ask Is There Hope For A Prostate Cancer New Treatment

On average approximately 186,320 men, who will be diagnosed with prostate cancer each year; and 28,660 with advanced prostate cancer, projected to die during the year, are asking their Doctor is there hope for a prostate cancer new treatment. This article will discuss the possibility of new prostate cancer treatment as well as proven and tried treatments.

This article is not intended as medical advice, nor should it be taken as medical advice. It is for informational purposes only. As always with a physical illness you should consult your personal physician right away. Please read on for more information.

Those astonishing figures above, 186,320 new cases of prostate cancer and 28,660 deaths during a year, come form the NIH (National Cancer Institute). For your information you can verify these figures on line using the following URL:
http://www.cancer.gov/cancertopics/types/prostate. All you have to do is copy and paste the above link into your browser and it will take you straight too the page. Please continue reading.

One of the newest drugs pending approval by the FDA is referred to as Provenge. This drug has been developed by a company called Dendreon. Provenge is believed to have fewer side effects than the other toxic drugs currently approved for use in advanced cases of prostate malignancy. The side effects for Provenge are said to be similar to a case of flu and generally cease after 2 or 3 days. Some of the other toxic drugs side effects are so bad they may even result in death in as many as 1% to 2% of the patients administered the drug.

Provenge has been shown in clinical trials, conducted by Dendreon, to extend life up to as much as 4 1/2 months for those with little hope. However, because of new information required by the FDA this drug may not see approval until the year 2010. Because of the controversy surrounding the FDA’s decision on not approving the drug in 2007, lawsuits have been filed in Federal Court. The details about this controversy are well beyond the scope of this article. Therefore the discussion on other treatments will be continued.

Thanks to recent technology advancements one of the proven therapies, Cryotherapy, has taken on new life and new hope. This therapy is using sub zero temperatures to freeze the prostate tumor or tumors. However, it has been most effective during the early stages of prostate cancer.

It is usually used where the cancer is localized within the prostate. Because it is localized the Doctors are able to treat the tumors with a new needle called a cryoneedle. What is really good news is the preciseness of the treatment?

Thanks to transrectal ultrasound and switching to helium gases and argon, instead of liquid nitrogen, the treatment is more effective than in the past. In addition since it is a minor invasive procedure there is little loss of blood and most patients will get to go home at the end of the day. Those patients with other medical problems may be kept overnight to ensure there are not complications caused by the Cryotherapy.

In conclusion all prostate cancer new treatment should be discussed with your personal Doctor. In fact when it comes to a new treatment of any kind, regardless if it’s for prostate cancer or any other illness, you should tell your Doctor you would like to have a 2nd opinion.

Best skin product

OBAGI NU-DERM STEP #2 TONER 6.7 OZ. New, Sealed.

51/2 star 3 customer reviews

Have you ever stopped to consider the number of advertisements that are directed to you everyday about how you look? Some day when you get up start keeping track of the number of commercials and printed ads you see that involve a health or beauty product. The television, radio, newspapers and billboards are filled with advertisings ways that you can look and feel better and younger.

Everyone seems to be seeking the best skin care product and the best way of looking younger. The health and beauty aisle at the store is filled with lotions and potions in every color size and scent. Each one claims to be the best skin care product on the market. Then there are the products that you can only by through a private distributor. These are more expensive and are guaranteed to be the best skin care product that you will ever use.

I have found that as long as I am consistent in using any product they all work about the same. If I do a good job of washing my face and putting on a moisturizer before bed and then put on another application of moisturizer under my make up in the morning, my skin looks and feels good. Occasionally I will use a peel off masque to remove dead skin. I have found that the more lotions and potions I expose my skin to the drier it gets. In my opinion the best skin care product is consistency. People will see an advertisement or will go to a home party featuring beauty products and they will buy lotions and other skin care accessories. Because they have spent so much and have a renewed interest in how they look they will be diligent in their skin care regiment and they will look better. I believe that if they would have taken any product and used it faithfully they would have the same results. As long as you avoid harsh chemicals, which hardly any skin care products contain, you are going to get similar results from the various products. I find that if I find a lotion that I like the smell of I am more apt to put it on after my shower to help keep my skin soft. Our skin is the largest organ we have. It pays to be good to it and to keep it healthy. The best skin care product that we can use on a daily basis is protection from the sun. Sun damage not only weakens the skin but it ages it and may cause cancer. Protecting your skin from the sun and cleaning it on a daily basis will help to keep you looking good.

Abuse of Drugs

A great amount of crime in today’s world can be blamed on the abuse of drugs. A lot of robberies and burglaries are simply to get money to buy more drugs. It isn’t fun to come home to your house and find that someone had been there and decided to take some souvenirs out the door with them. Suddenly, that jar of coins that you’ve been saving for months is being used to buy drugs. That television that you spent a fortune on is now being sold for a fraction of the price – most likely because of someone’s abuse of drugs. Of course, with the economy being in shambles, people are resorting to stealing not only because of their personal abuse of drugs but as a means of survival. Perhaps they need the money to pay rent or pay for groceries.

In fact, a majority of the time, when violent crimes are committed, the perpetrators are not only motivated by their abuse of drugs and the need to ensure another score of drugs occurs, but they are probably under the influence of drugs. Sometimes, criminals aren’t lying when they say that they don’t remember committing the crimes. Their abuse of drugs took them to the point of no return and their lapse in judgment couldn’t be helped. Should they still be held accountable and responsible? Absolutely, yes. It was their choice to become addicted to drugs. There is always a point in which they have the option of making a choice.

The abuse of drugs is incredibly powerful. Ask anyone who has ever dealt with a drug addiction and overcome it and they will tell you how much of a struggle it was. The feelings that take over your body while under the influence are potent and wonderful. People love the feeling of being invincible and stress-free. Many addicts find it necessary to have their fix before they can even attempt to begin their days. Sadly enough, an abuse of drugs can and will destroy jobs, friendships, marriages, families and every dimensions of a life that is fathomable. Until someone reaches out for help, it may never be found for them. Perhaps their abuse of drugs leads them to getting in legal trouble and they are forced into getting help for their addiction. Maybe a spouse or family member forces someone to check into an addiction facility and their battle for sobriety can begin.

There is help for someone who has fallen victim to the abuse of drugs. It isn’t an easy battle to win and it cannot be won until the individual wholeheartedly wants to bring about that change. Relationships, households and normalcy of lives can be restored if and when someone wants to fight the war against their drug abuse – and win.

Backyard fire pit

Landmann USA 28905 Super Sky Fire Pit

9 customer review (good) 5 star

We live in a fast pace world. Most new products are geared towards producing things faster. Have you stopped to listen to any of the advertisements on the radio and television? If you do you will realize the numbers of times words like faster, quicker, speedier are used. People want faster internet access, a faster number of copies, faxes that arrive and leave quicker and speedier delivery service. We eat fast food or use the microwave to prepare foods faster at home.

Over the past few years I have noticed a trend where people are trying to slow the fast pace down to a manageable speed. People are trying to use the time they save with faster pace production at work, with their families. In our neighborhood one of the things that families are spending more time doing is sitting around a backyard fire pit. This is a great way to relax and talk. There are many things that are shared over a backyard fire pit that may not get talked about in the same relaxed manner in a different setting. There is something about sitting outdoors and being warmed by a fire and seeing the stars overhead that lends itself to sharing a deeper part of our thoughts and dreams.

A backyard fire pit has a way of drawing others. My husband and I created a backyard fire pit a few years ago. We have enough room in our yard so we simply laid down heat resistive bricks in a four foot square. We did this so if we needed to douse a fire it would not make as big a mess. Also we knew the grass would be gone in that area anyway so we laid down the bricks. We then placed a round fire ring on top of the bricks. We purchased the furring at a local home improvement store. They have become quite popular so there are quite a few patterns and sizes to choose from. There are also ceramic burners and raised fire pits that can be used on decks. The first night that we were sitting in the backyard by the fire pit our next door neighbors came by to see the ring. They sat and visited for a while. A few nights later I was putting wood in the pit to prepare for a fire. Our neighbor yelled across the yards that she had made a pan of bars that they would share if we would share the fire. Having the fire pit has been a relaxing addition to our home. It is nicer to sit outside and process your thoughts and dreams than to sit in front of the television.

The best skin care product.

CoverGirl Ultimate Finish Liquid Powder Make Up Soft Honey(W) 455, 0.4-Ounce Compact (Pack of 2)


When I was a kid, I had no need to look for the best skin care product. Even through adolescence, my complexion seemed to magically take care of itself. I never had a bad outbreak of zits, never had oily skin, dry skin, flaky skin, or any of the skin conditioning problems that are so common. My hair was beautiful and full, my coloring was good without makeup. In general, everything was easy for me at least as far as appearance went.


When I passed 30, however, everything changed. It caught me by surprise, as a matter of fact. For a long time I was in denial about it. I couldn't believe how different my appearance was. Suddenly I was getting wrinkles, blotchy skin, a pallid complexion, and even split ends! Within the space of about six months, I was starting to look like a total wreck. That is when I started looking at top skin care products.

I tried some of the best skin care products that were on the market, but nothing seemed to work. The best skin care product for oily skin dried me out so much that my face started to flake! If it weren't for free samples and cosmetics counters, I would have been spending a small fortune on the top skin care products! I tried everything and anything, but nothing seemed to make it big difference. Although I could find some makeup to cover up some of my worst aspects, I couldn't find success with an anti wrinkle cream.

It was only a matter of time until I stumbled on something that would work. The best skin care product I found, in fact, was something that wasn't carried any of the major chain stores. It was actually an all-natural skin care product that I bought at the local craft fair. It was made by hand from organic materials, mostly containing herbs grown at local farms. I had been a little bit suspicious of all-natural skin care, but the woman at the counter convinced me to try it. She showed me testimonials from customers who said it was the best skin care product they had ever tried.

I looked in the mirror, and I was amazed at the difference. I look noticeably younger and more attractive with the skin lotion on my face. Although it was expensive, it was definitely worth the price. It was the best skin care product that I've ever found, and would easily replace all the various lotions I was using at the time. Since then, I haven't had to buy almost any cosmetic products.

Acne scar revoval

Glycolic Acid 35% Gel Peel, 30ml (Professional)


Have you ever met a computer geek? I am not talking about the professionals that are hired on the geek squad to go out and help people with computer problems; I am talking about a geek that sits in a room filled with computer equipment and runs his life. My sister’s son fits into this category. In some ways his life is a bit sad and in others he is a bit scary. He was a normal healthy child who developed a bad case of acne when he was fourteen. He was so embarrassed and self conscious about the acne that he started communicating with others in chat rooms rather than facing them. Through this he spent a great deal of time on computers and found that he had great computer skills. He began making money off the internet by age eighteen and basically lived his life in his parent’s basement.


My sister knows that I am a therapist and so she asked me to intervene with her son. He claims to be happy with his life; however he spends almost no time outside the basement. My son, his cousin, is the same age. My son has invited him to many activities through the years, but he is always turned down. I told my sister that I thought the key was to start with the acne scar removal and to work from there. It was the acne that caused him to go into his shell in the first place so I thought this needed to be address. If he would go through the acne scar removal then he may gain the confidence to face people and start to live a more normal life. He was extremely successful at making money on the internet. At the age of twenty he was making over five thousand dollars a month. My sister wanted him to enjoy spending his money off the internet and out of the basement. I told my sister that in addition to arranging the acne scar removal she should also tell him that he needed to move out of the basement. Forcing him to find a different place to live would help him have new surroundings around other people. He could afford an apartment or to buy a home of his own if he wished.

My nephew was very upset when he was told that he needed to move. He agreed to go to the appointment to discuss the acne scar removal, but he insisted this was not why he spent time alone. One he started the laser procedures on his face he was a different person. His skins improve drastically and so did his self esteem. He is still working on the internet and doing very well; however he is also socializing and getting out more.

Proven Ways To Improving Your Skin Conditions

ROC Multi-Correxion Skin Perfecting System


Are you fed up with your old and tired looking skin? Are you noticing the laugh lines are more prominent? Do the crows feet around your eyes, look like a crow has planted his talons on your face? Has the sun played havoc with your skins texture? Don't you think it's time you started improving your skin conditions? This article will teach you to improve your skin conditions the safe way.

Thanks to today’s technology and improved research methods there are more skin care products than you can shake a stick at. For instance there is:

* Body wash (for oily skin, dry skin, blemished skin, sun damaged skin plus others)

* Skin toner (again for every skin condition you might have)

* Skin moistrizers (scented, non scented, natural, chemical)

* Specialty formulated lotions

* And the list goes on into infinity (at least it seems that way)

It's great that you have so many to choose from, but are all of them equal? Not necessarily so! Depending on the ingredients and the formula mix will determine which will work best for you. Not only are they not all equal, but some of them can cause more damage to your skin than what you started with.

Before you purchase a product it is important for you to know what is inside the container of skin care product. Improving your skin conditions is vital to your overall health. Some of the products currently on the market can leave residue that penetrates below the surface and is trapped into the pores of your skin. Some can be dangerous.

One ingredient that is included in many of today’s skin care products is Paraben. It's used to preserve the shelf life of the lotions, creams, solvents, and other cosmetic products. Recent studies have revealed the presence of the preservative in breast tumors. However, it has not been proven what its roll may have been in the formation of the tumors.

Common sense will tell you that until further research and studies can prove or disprove it's toxicity to breast cancer: it may be advisable to avoid products which contain Paraben. The safest way to treat your skin is to use treatments that are all natural or as all natural as possible.

For years the makers of these products would put these long fancy names of the ingredients on the label. Even though the FDA and FTC required the listing of these names, if you’re like most of the public you had no idea what they meant. Now the concern of the public for all natural products, the manufactures are now showing these long fancy names in their true meaning. Many of them are in fact all natural ingredients from Mother Nature.

Perhaps the most natural way to treat your skin is to drink plenty of water. Your body requires a minimum of 32 ounces of water to remain healthy day in or day out. You can really help your skins appearance if you would drink natural spring water. However, if it’s not available regular tap water will suffice.

You can make a difference in your skins overall appearance on a daily basis. With the proper use of the retail skin treatments and natural ingredients; you will be improving your skin conditions.

Symptoms Of A Yeast Infection

AZO Natural Yeast Symptom Prevention & Relief Tablets, 400 mg, 60-Count Boxes (Pack of 3)


What To Expect From a Yeast Infection

It is vital to know the symptoms of a yeast infection; most people will develop this condition at least once in their life. No matter where the yeast infection is located, the area will be red and inflamed. Pus may be present, especially if the infection is found in the mouth. The rash on the skin may have similarly affected patches of skin close by; these are called “satellite lesions”. The yeast infection rash often appears to have a lacy border.

Ear infections that are caused by improperly high amounts of yeast will lead to sharp pains in the affected ears, swelling of the ears, and possibly a whitish discharge that resembles cotton. If the webbed skin between your toes and fingers is dry, red, and itchy, it may be a symptom of a yeast infection caused by excessive sweating. Oral yeast infections often cause wide-ranging symptoms, from a flat, red rash topped with a milky white coating to pain when eating or drinking. Do not attempt to clean off the white areas; even when this is done gently, it is likely to cause bleeding.

Vaginal yeast infections may cause a burning sensation during urination. Often, it causes intercourse to be either uncomfortable or actually painful. Often, the typical redness and swelling will extend to the entire area surrounding the vagina. A thick discharge from the vagina is another telling symptom of this type of yeast infection. It will probably not have a bad odor, but it may be a different color than that of the woman’s normal discharge. The vaginal area will be itchy and irritated, and will be dry. In some cases, the yeast infection may make a woman feel the urge to urinate more often than she would in a normal situation.

When You Should See a Doctor

You should make time to visit a doctor as soon as you can after identifying the condition as a yeast infection. This is to confirm that you have only a yeast infection and not a more serious medical issue. Some STD’s are known to have symptoms that mimic those of a yeast infection. Without treatment, these copycat diseases have been known to cause severe and lifelong health problems, including infertility.

Your doctor will be able to help you decide what medication should work best for your yeast infection. If you were to treat yourself for a yeast infection when you actually had some other type of malady, you could easily cause problems for yourself down the road. Yeast infections can become resistant to certain drugs if the drugs are used when they are not needed.

For children, you should visit the doctor at your first opportunity. Again, this is partly due to a need for guidance on which medication to use. If a child has been avoiding drinking due to the pain of an oral infection, he or she may be dehydrated and need further treatment.

In Summary

Knowledge of yeast infection symptoms is key to successful treatment; familiarize yourself with these indicators so you can keep yourself and your loved ones healthy.

Weil Nutritional Daily Multivitamin for Optimum Health.

Weil Nutritional Daily Multivitamin for Optimum Health, Tablets, 180-Count Bottle

The body is remarkably resourceful. It takes what it gets and it does the best that it can. Many take vitamins because they know they aren’t eating like they should, but even some of those people are taking too much. What they don’t realize is that when they are taking too much, the liver must work overtime to rid the body of what it can not use. Unlike storing energy for later, the body can not store vitamins. If they are not useful, they are discarded. Those who take advanced nutrients might be doing more harm than good.


Between foods and vitamins, it is hard to know if we are getting what we need, or if we are overdoing it. The average person might need a multivitamin, but that is about all they need. If they are taking advance nutrients, they may be overloading their liver, making it work harder than it has to. Even those that eat very poorly might be surprised to find out that they really don’t need all of those extra things you can get when you stock up on advanced nutrients. Not only could these harm the body, they can drain the pocketbook needlessly.

There are some who will benefit from advanced nutrients in many forms. Children are often ones who have problems with eating, and they can get some benefit. Athletes are often in need of something a little extra, though not all of them will need this. High school children are probably okay with a good, balanced diet and a vitamin, but those who train all day and play professionally might need something extra in the form of advance nutrients. Others with some diseases and illnesses might also benefit.

However, this is not something the average person can ascertain for themselves. When someone wishes to take advanced nutrients for any reason, they should have a long talk with their doctor about the possibility. It might even be wise to go over a person’s average menu to see what might be missing. A change in diet might negate the need to spend money on and taking advanced nutrients. A doctor knows the score, and they can recommend what you need while looking out for a person’s health all at the same time. A nutritionist can also help, and might be even more helpful than a doctor at times. As long as someone is keeping an eye on things, everything should be just fine.

Hair Loss Biotin May Help

Nature Made Biotin 2500 mcg - 180 Liquid Softgels

Whether you are male or female, but especially for ladies, hair loss can be traumatic. Traditionally, women have put a lot of stock in the beauty of their hair, which is evidenced by the billions of dollars and millions of hours spent on grooming the hair. Just about every woman in the United States “fixes” her hair before going somewhere important, like to work, out on a date with hubby or boyfriend, or even to lunch with friends (is hair broken—why do we call it fixing?).

If you suffer hair loss, there are probably other losses occurring, as well. You may have a loss of self-image, a loss of hope, or a loss of peace of mind. If you have hair loss, biotin may help relieve, not only the hair loss, but restore your confidence in yourself.

What is biotin? Biotin is a vitamin in the family of B-vitamins; you may be more familiar with B-6 and B-12, which are common vitamins that many people don’t get enough of; in fact, B-12 shots are commonly prescribed for a variety of health concerns. Biotin is another B vitamin, which you may not be as familiar with. Hair loss experts often express the need for overall good health, and certainly getting adequate levels of the B-vitamins is essential to good general health and healthy hair. Some medical professionals even prescribe biotin to be taken as part of the Propecia or Rogaine treatment methods.

Biotin, like most vitamins and minerals, can be found naturally in different kinds of foods, but in our health-and-weight-conscious society, it is also necessary to understand that usually the biotin you get from food is not enough. Because biotin does not occur in high amounts in the food we eat, you would have to consume way too much food to get enough biotin.

So, if you have hair loss, biotin supplements may be wise, rather than trying to eat enough to get all the biotin you need. In the case you decide to eat your way to healthier hair, be sure and start a rigorous exercise workout to burn off the extra calories. Don’t you dare! I was joking about the extra eating; not the exercise though. Having thinning hair is bad enough; you don’t want to get obese in your quest to keep your hair. If you do decide to try biotin for your hair loss concerns, an added bonus would likely be healthier nails, as well. Biotin is also known for helping restore nail health.

If you are worried about losing your hair and are looking for some simpler remedies, biotin can also be found in topical products, which may be beneficial and worth a try. Biotin shampoo and biotin lotion are readily available. You are going to wash your hair and moisturize your skin, anyway, so why not get some healthy biotin while you are doing so?

Whether you are young or old, male or female, vain or down-to-earth, hair loss can be worrisome and troubling. If you do find yourself experiencing hair loss, biotin products may be one answer to your problem.

Tips About Hip And Lower Back Pain

ThermaCare Lower Back and Hip L/XL Air-Activated HeatWraps - Powerful Pain Relief & Deep Muscle Relaxation 6 Heatwraps

Hip and lower back pain is a common complaint as people get older. As people get older, their joints begin to wear out from years of hard use. Once the joints start to wear out, it can cause pain. Sometimes the pain can be so severe it can literally be crippling. Depression can set it when someone is unable to do the things they enjoyed doing when they were younger. Depression, coupled with hip and lower back pain, can cause a decreased quality of life and ultimately rob many people of what is supposed to their golden years.


Fortunately, hip and lower back pain is things that can be managed and controlled. By limiting the amount of pain, you can increase your quality of life. You can go out and do all the things you love doing and otherwise enjoy the golden years of your life.

One of the ways someone can help ease hip and lower back pain is to stay active. If you get up and move around, you can help prevent your joints from stiffening up. A lot of hip and lower back pain can be caused simply by just sitting around, doing nothing. By getting involved in hobbies or activities you enjoy, you can keep moving, keep your mind sharp, and stay happy.

Another simple thing that can be done to help with hip and lower back pain is exercise. No or low impact exercises are perfect for everyone to take part in. No and low impact exercises allow a person to get the exercise they need without putting a strain on their body. As we all know, strains can lead to further injuries down the road. No and low impact exercises will keep you from overdoing it.

When you exercise, it’s important to listen to what your body is telling you. If you feel any pain at all, immediately stop what you’re doing. Pain is your body’s way of saying something is wrong. If you are exercising at a gym, have access to a physical trainer, doctor, or physical therapist; tell them about the pain you just experienced.

Carefully show them what you just did that caused the pain, being certain to stop if you feel the pain again. Have them demonstrate to you the proper way to do the exercise, just in case it was improper technique that caused the original pain. Whenever you do an exercise, be certain to use proper form and technique each time to avoid injuries.

Aspirin is a great medication to take if you are having a little bit of pain. Aspirin can reduce any muscle swelling that might be causing the problem in your hips and lower back. Before taking any medication, make sure it’s compatible with other medications you’re on. Obviously, if you’re allergic or advised not to take it for some reason, don’t take it.

Hip and lower back pain doesn’t have to keep you down. Just use these handy tips!

Discover The Truth About Severe Lower Back Pain

"Guide To Back Pain" Techniques to make your Back Pain Disappear

Most people are accustomed to dealing with the occasional aches and pains that spring up in our lower backs from time to time. These minor pains can be caused from a wide variety of things: overdoing it at the gym, not picking up a box properly, sleeping in an odd position, and even sitting for an extended length of time. Most of the time, these minor aches and pains can be treated with a heat wrap, some aspirin, and a little TLC. Sometimes, the problem isn’t as easily solved. Sometimes, you can have severe lower back pain.


Severe lower back pain can be extremely depressing and debilitating. It’s been proven that people that deal with chronic pain are more likely to be suicidal or on antidepressants. People get depressed and upset when they can’t do the things they once enjoyed doing. It can easily color your entirely outlook on life in general.

There are many different causes of severe lower back pain. A slipped disc, pinched nerve, seriously sprained or torn muscle, even muscle spasms can cause pain so bad that all a person wants to do is take a handful of pain medication and curl up in bed. Even though severe back pain can be devastating there is good news. Once what’s causing the pain is identified, a treatment plan can then be put into effect.

Part of determining what’s causing the severe lower back pain is discovering whether it’s a nerve problem or muscle problem. The doctor will ask you to describe your pain. Nerve pain is often described as sharp, stabbing, or shooting. Muscle pain is an ache, throbbing, or tearing pain. While the differences may seem trivial to some, it will make all the difference in any tests the doctor decides to run and in the treatment plan prescribed.

Once it’s established whether it’s a nerve or muscle causing the severe lower back pain, the doctor might order a series of tests. MRIs are often used to identify if a muscle is torn. An EMG can also be performed to determine just how damaged various muscles might be. Nerve conduction studies or nerve biopsies can be done to determine if there is any nerve damage or to help locate where a pinched nerve might be.

As soon as the extent of the injury causing the severe lower back pain is figured out, the doctor can then work with you on a treatment plan. Often, a treatment plan will consist of physical therapy, medication to relieve pain and swelling, possible surgery, and follow-up appointments down the road to see how things are progressing. If, at any time, the treatment plan doesn’t appear to be working as well as it should, you and your doctor can sit down and discuss changes to your overall plan of care.

The truth about severe back pain is there’s hope. Hope for a treatment. Hope for a cure. Hope that one day, the pain will be gone.