Saturday, July 3, 2010

Hair Loss Biotin May Help

Nature Made Biotin 2500 mcg - 180 Liquid Softgels
Nature Made Biotin 2500 mcg - 180 Liquid Softgels

Whether you are male or female, but especially for ladies, hair loss can be traumatic. Traditionally, women have put a lot of stock in the beauty of their hair, which is evidenced by the billions of dollars and millions of hours spent on grooming the hair. Just about every woman in the United States “fixes” her hair before going somewhere important, like to work, out on a date with hubby or boyfriend, or even to lunch with friends (is hair broken—why do we call it fixing?).

If you suffer hair loss, there are probably other losses occurring, as well. You may have a loss of self-image, a loss of hope, or a loss of peace of mind. If you have hair loss, biotin may help relieve, not only the hair loss, but restore your confidence in yourself.

What is biotin? Biotin is a vitamin in the family of B-vitamins; you may be more familiar with B-6 and B-12, which are common vitamins that many people don’t get enough of; in fact, B-12 shots are commonly prescribed for a variety of health concerns. Biotin is another B vitamin, which you may not be as familiar with. Hair loss experts often express the need for overall good health, and certainly getting adequate levels of the B-vitamins is essential to good general health and healthy hair. Some medical professionals even prescribe biotin to be taken as part of the Propecia or Rogaine treatment methods.

Biotin, like most vitamins and minerals, can be found naturally in different kinds of foods, but in our health-and-weight-conscious society, it is also necessary to understand that usually the biotin you get from food is not enough. Because biotin does not occur in high amounts in the food we eat, you would have to consume way too much food to get enough biotin.

So, if you have hair loss, biotin supplements may be wise, rather than trying to eat enough to get all the biotin you need. In the case you decide to eat your way to healthier hair, be sure and start a rigorous exercise workout to burn off the extra calories. Don’t you dare! I was joking about the extra eating; not the exercise though. Having thinning hair is bad enough; you don’t want to get obese in your quest to keep your hair. If you do decide to try biotin for your hair loss concerns, an added bonus would likely be healthier nails, as well. Biotin is also known for helping restore nail health.

If you are worried about losing your hair and are looking for some simpler remedies, biotin can also be found in topical products, which may be beneficial and worth a try. Biotin shampoo and biotin lotion are readily available. You are going to wash your hair and moisturize your skin, anyway, so why not get some healthy biotin while you are doing so?

Whether you are young or old, male or female, vain or down-to-earth, hair loss can be worrisome and troubling. If you do find yourself experiencing hair loss, biotin products may be one answer to your problem.

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